Andrew Hajek 30:00 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 103 |
October 28, 2016 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 953 | 23 | 145 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 26 | 138 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 24 | 141 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | 148 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 24 | 149 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 21 | 150 |
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Workout Graph
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