Andrew Hajek 3x12:00/3:00r row
8,835
Meters
36:00.0
Time
2:02.2
Pace
575
Calories
151
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,527 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1145 |
| Drag Factor | 103 |
November 03, 2016 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,835 | 2:02.2 | 192 | 959 | 26 | 151 |
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1016 | 27 | 150 |
| 12:00.0 | 2,926 | 2:03.0 | 188 | 946 | 26 | 150 |
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 26 | 155 |
| r1,692 |
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Workout Graph
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