Andrew Hajek 10000m row
10,000
Meters
42:18.1
Time
2:06.9
Pace
624
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
December 24, 2016 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.1 | 10,000 | 2:06.9 | 171 | 889 | 26 | 133 |
| 5:10.5 | 1,250 | 2:04.2 | 183 | 928 | 27 | 128 |
| 5:14.7 | 2,500 | 2:05.8 | 175 | 903 | 27 | 132 |
| 5:14.0 | 3,750 | 2:05.6 | 177 | 907 | 26 | 134 |
| 5:15.0 | 5,000 | 2:06.0 | 175 | 902 | 26 | 134 |
| 5:17.7 | 6,250 | 2:07.0 | 171 | 886 | 26 | 135 |
| 5:20.2 | 7,500 | 2:08.0 | 167 | 873 | 26 | 134 |
| 5:22.8 | 8,750 | 2:09.1 | 163 | 859 | 26 | 134 |
| 5:23.2 | 10,000 | 2:09.2 | 162 | 857 | 25 | 135 |