Andrew Hajek 3000m row
3,000
Meters
12:42.1
Time
2:07.0
Pace
185
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 101 |
October 07, 2017 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,000 | 2:07.0 | 171 | 887 | 28 | 137 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 28 | 132 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 886 | 28 | 135 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 888 | 28 | 139 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 28 | 139 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 28 | 141 |
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Workout Graph
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