Andrew Hajek 3000m row
3,000
Meters
12:08.4
Time
2:01.4
Pace
195
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 108 |
November 11, 2017 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,000 | 2:01.4 | 196 | 973 | 29 | 134 |
| 2:25.5 | 600 | 2:01.2 | 196 | 975 | 29 | 128 |
| 2:25.9 | 1,200 | 2:01.5 | 195 | 970 | 29 | 130 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 957 | 29 | 135 |
| 2:25.4 | 2,400 | 2:01.1 | 197 | 977 | 29 | 138 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 985 | 29 | 142 |
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Workout Graph
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