Andrew Hajek 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
301
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 105 |
November 22, 2017 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 301 | 28 | 119 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 28 | 115 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 28 | 118 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 28 | 120 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 28 | 121 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 28 | 123 |
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Workout Graph
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