Andrew Hajek 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 107 |
November 30, 2017 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 316 | 29 | 111 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 29 | 111 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 29 | 90 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 29 | 94 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 29 | 125 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 29 | 135 |
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Workout Graph
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