Andrew Hajek 12000m row
12,000
Meters
48:46.2
Time
2:01.9
Pace
782
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 1398 |
| Drag Factor | 105 |
December 07, 2017 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.2 | 12,000 | 2:01.9 | 193 | 964 | 782 | 28 | 143 |
| 9:58.7 | 2,400 | 2:04.7 | 180 | 920 | 153 | 28 | 131 |
| 9:47.1 | 4,800 | 2:02.3 | 191 | 958 | 156 | 29 | 136 |
| 9:45.2 | 7,200 | 2:01.9 | 193 | 964 | 156 | 29 | 141 |
| 9:40.0 | 9,600 | 2:00.8 | 198 | 982 | 158 | 29 | 150 |
| 9:35.1 | 12,000 | 1:59.8 | 203 | 1000 | 159 | 29 | 160 |
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Workout Graph
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