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Andrew Hajek 16000m row

16,000

Meters

1:06:17.1

Time

2:04.2

Pace

1011

Calories

136

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate28
Stroke Count1878
Drag Factor107

December 08, 2017 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:17.1 16,000 2:04.2 182 927 1011 28 136
2:06.5 500 2:06.5 173 895 31 29 121
2:05.3 1,000 2:05.3 178 912 31 29 122
2:07.0 1,500 2:07.0 171 888 31 28 123
2:06.8 2,000 2:06.8 172 890 31 29 127
2:04.8 2,500 2:04.8 180 919 31 28 128
2:04.2 3,000 2:04.2 183 928 32 29 132
2:03.3 3,500 2:03.3 187 942 32 29 132
2:03.2 4,000 2:03.2 187 944 32 28 133
2:04.2 4,500 2:04.2 183 928 32 29 133
2:03.5 5,000 2:03.5 186 939 32 28 133
2:03.7 5,500 2:03.7 185 936 32 29 135
2:03.4 6,000 2:03.4 186 941 32 29 137
2:03.9 6,500 2:03.9 184 933 32 28 137
2:04.1 7,000 2:04.1 183 930 32 29 137
2:04.9 7,500 2:04.9 180 918 31 28 136
2:04.5 8,000 2:04.5 181 924 31 28 135
2:05.2 8,500 2:05.2 178 913 31 28 134
2:03.9 9,000 2:03.9 184 933 32 28 138
2:03.9 9,500 2:03.9 184 933 32 28 140
2:04.1 10,000 2:04.1 183 930 32 28 139
2:04.1 10,500 2:04.1 183 930 32 28 140
2:04.2 11,000 2:04.2 183 928 32 28 140
2:05.2 11,500 2:05.2 178 913 31 28 139
2:04.8 12,000 2:04.8 180 919 31 28 140
2:04.7 12,500 2:04.7 180 921 31 28 141
2:03.9 13,000 2:03.9 184 933 32 28 143
2:04.2 13,500 2:04.2 183 928 32 28 143
2:04.4 14,000 2:04.4 182 925 31 28 142
2:04.4 14,500 2:04.4 182 925 31 28 144
2:02.9 15,000 2:02.9 189 948 32 28 146
2:02.8 15,500 2:02.8 189 950 32 28 146
2:01.4 16,000 2:01.4 196 973 32 29 148

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Workout Graph

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