Andrew Hajek 2813m row
2,813
Meters
11:10.4
Time
1:59.1
Pace
187
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 107 |
December 24, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 2,813 | 1:59.1 | 207 | 1011 | 28 | 156 |
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 28 | 153 |
| 2:22.4 | 1,200 | 1:58.6 | 209 | 1020 | 29 | 155 |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1010 | 28 | 156 |
| 2:23.1 | 2,400 | 1:59.2 | 206 | 1010 | 29 | 159 |
| 1:38.4 | 2,813 | 1:59.1 | 207 | 1012 | 29 | 158 |
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Workout Graph
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