Andrew Hajek 12000m row
12,000
Meters
49:31.9
Time
2:03.8
Pace
770
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 1367 |
| Drag Factor | 105 |
January 31, 2018 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.9 | 12,000 | 2:03.8 | 184 | 934 | 27 | 150 |
| 9:54.5 | 2,400 | 2:03.8 | 184 | 934 | 28 | 143 |
| 9:51.6 | 4,800 | 2:03.2 | 187 | 943 | 28 | 146 |
| 9:54.6 | 7,200 | 2:03.8 | 184 | 933 | 27 | 151 |
| 9:57.9 | 9,600 | 2:04.5 | 181 | 923 | 27 | 152 |
| 9:53.2 | 12,000 | 2:03.5 | 185 | 938 | 28 | 160 |
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Workout Graph
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