Andrew Hajek 15000m row
15,000
Meters
1:02:30.0
Time
2:05.0
Pace
953
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 1741 |
| Drag Factor | 102 |
February 16, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.0 | 15,000 | 2:05.0 | 179 | 916 | 28 | 144 |
| 12:25.6 | 3,000 | 2:04.2 | 182 | 927 | 28 | 138 |
| 12:26.1 | 6,000 | 2:04.3 | 182 | 926 | 28 | 140 |
| 12:31.4 | 9,000 | 2:05.2 | 178 | 913 | 28 | 145 |
| 12:34.9 | 12,000 | 2:05.8 | 176 | 904 | 28 | 148 |
| 12:32.2 | 15,000 | 2:05.3 | 178 | 911 | 28 | 152 |
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Workout Graph
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