Andrew Hajek 11000m row
11,000
Meters
46:19.2
Time
2:06.3
Pace
691
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 1275 |
| Drag Factor | 103 |
February 25, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.2 | 11,000 | 2:06.3 | 174 | 897 | 27 | 149 |
| 9:04.2 | 2,200 | 2:03.6 | 185 | 936 | 28 | 143 |
| 9:04.9 | 4,400 | 2:03.8 | 184 | 934 | 28 | 149 |
| 9:18.2 | 6,600 | 2:06.8 | 171 | 889 | 27 | 150 |
| 9:24.0 | 8,800 | 2:08.1 | 166 | 871 | 27 | 152 |
| 9:27.9 | 11,000 | 2:09.0 | 163 | 860 | 27 | 155 |
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Workout Graph
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