Andrew Hajek 12000m row
12,000
Meters
50:27.6
Time
2:06.1
Pace
755
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 104 |
March 04, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.6 | 12,000 | 2:06.1 | 174 | 900 | 22 | 145 |
| 9:58.7 | 2,400 | 2:04.7 | 180 | 920 | 27 | 136 |
| 10:06.9 | 4,800 | 2:06.4 | 173 | 895 | 22 | 141 |
| 10:05.1 | 7,200 | 2:06.0 | 175 | 901 | 21 | 148 |
| 10:07.2 | 9,600 | 2:06.5 | 173 | 895 | 21 | 150 |
| 10:09.6 | 12,000 | 2:07.0 | 171 | 888 | 20 | 153 |
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Workout Graph
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