Andrew Hajek 12000m row
12,000
Meters
50:24.5
Time
2:06.0
Pace
754
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 103 |
March 04, 2018 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.5 | 12,000 | 2:06.0 | 175 | 901 | 22 | 151 |
| 10:04.9 | 2,400 | 2:06.0 | 175 | 901 | 26 | 138 |
| 10:07.3 | 4,800 | 2:06.5 | 173 | 894 | 23 | 148 |
| 10:05.0 | 7,200 | 2:06.0 | 175 | 901 | 21 | 153 |
| 10:03.5 | 9,600 | 2:05.7 | 176 | 906 | 21 | 157 |
| 10:03.8 | 12,000 | 2:05.7 | 176 | 905 | 20 | 160 |
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Workout Graph
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