Andrew Hajek 10000m row
10,000
Meters
40:26.0
Time
2:01.3
Pace
655
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 103 |
March 09, 2018 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.0 | 10,000 | 2:01.3 | 196 | 974 | 28 | 148 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 28 | 136 |
| 8:09.3 | 4,000 | 2:02.3 | 191 | 958 | 28 | 143 |
| 8:05.0 | 6,000 | 2:01.2 | 196 | 975 | 28 | 149 |
| 8:00.8 | 8,000 | 2:00.2 | 202 | 993 | 28 | 153 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1018 | 28 | 160 |
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Workout Graph
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