Andrew Hajek 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 102 |
March 13, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 26 | 146 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | 142 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 27 | 146 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 27 | 146 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 27 | 148 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 27 | 148 |
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Workout Graph
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