Andrew Hajek 15000m row
15,000
Meters
1:03:07.4
Time
2:06.2
Pace
944
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1741 |
| Drag Factor | 102 |
March 16, 2018 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.4 | 15,000 | 2:06.2 | 174 | 898 | 27 | 140 |
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 28 | 133 |
| 12:33.6 | 6,000 | 2:05.6 | 177 | 907 | 28 | 137 |
| 12:41.8 | 9,000 | 2:06.9 | 171 | 888 | 28 | 137 |
| 12:42.4 | 12,000 | 2:07.0 | 171 | 887 | 27 | 140 |
| 12:32.8 | 15,000 | 2:05.4 | 177 | 909 | 27 | 154 |
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Workout Graph
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