Andrew Hajek 10000m row
10,000
Meters
40:46.8
Time
2:02.3
Pace
648
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 1151 |
| Drag Factor | 104 |
March 20, 2018 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.8 | 10,000 | 2:02.3 | 191 | 957 | 28 | 145 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 28 | 132 |
| 8:14.7 | 4,000 | 2:03.6 | 185 | 936 | 28 | 135 |
| 8:07.5 | 6,000 | 2:01.8 | 193 | 965 | 28 | 152 |
| 8:04.7 | 8,000 | 2:01.1 | 197 | 977 | 28 | 153 |
| 8:04.4 | 10,000 | 2:01.1 | 197 | 978 | 28 | 157 |
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Workout Graph
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