Andrew Hajek 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
33
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 105 |
March 26, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 148 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 | 127 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 28 | 143 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 29 | 153 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 29 | 157 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 30 | 161 |
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Workout Graph
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