Andrew Hajek 10000m row
10,000
Meters
40:18.3
Time
2:00.9
Pace
656
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 101 |
April 19, 2018 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.3 | 10,000 | 2:00.9 | 198 | 981 | 656 | 28 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 130 | 28 |
| 8:03.3 | 4,000 | 2:00.8 | 198 | 982 | 131 | 28 |
| 8:04.0 | 6,000 | 2:01.0 | 198 | 979 | 131 | 28 |
| 8:04.8 | 8,000 | 2:01.2 | 197 | 976 | 131 | 28 |
| 7:57.2 | 10,000 | 1:59.3 | 206 | 1009 | 133 | 28 |
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Workout Graph
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