Andrew Hajek 9000m row
9,000
Meters
36:24.6
Time
2:01.3
Pace
588
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 1005 |
| Drag Factor | 101 |
May 14, 2018 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.6 | 9,000 | 2:01.3 | 196 | 973 | 27 | 152 |
| 7:22.2 | 1,800 | 2:02.8 | 189 | 949 | 27 | 141 |
| 7:16.0 | 3,600 | 2:01.1 | 197 | 978 | 28 | 149 |
| 7:15.9 | 5,400 | 2:01.0 | 197 | 978 | 28 | 153 |
| 7:15.9 | 7,200 | 2:01.0 | 197 | 978 | 28 | 156 |
| 7:14.6 | 9,000 | 2:00.7 | 199 | 984 | 28 | 161 |
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Workout Graph
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