Andrew Hajek 9000m row
9,000
Meters
36:38.0
Time
2:02.1
Pace
585
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 98 |
May 16, 2018 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.0 | 9,000 | 2:02.1 | 192 | 961 | 26 | 149 |
| 7:25.7 | 1,800 | 2:03.8 | 184 | 934 | 26 | 138 |
| 7:20.4 | 3,600 | 2:02.3 | 191 | 957 | 26 | 145 |
| 7:19.3 | 5,400 | 2:02.0 | 193 | 962 | 26 | 149 |
| 7:18.9 | 7,200 | 2:01.9 | 193 | 964 | 26 | 154 |
| 7:13.6 | 9,000 | 2:00.4 | 200 | 989 | 27 | 162 |
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Workout Graph
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