Andrew Hajek 9000m row
9,000
Meters
36:45.1
Time
2:02.5
Pace
583
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 99 |
May 21, 2018 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:45.1 | 9,000 | 2:02.5 | 190 | 955 | 583 | 27 | 145 |
| 7:25.0 | 1,800 | 2:03.6 | 185 | 937 | 115 | 27 | 135 |
| 7:25.6 | 3,600 | 2:03.7 | 185 | 935 | 116 | 27 | 140 |
| 7:20.0 | 5,400 | 2:02.2 | 192 | 959 | 117 | 27 | 145 |
| 7:20.1 | 7,200 | 2:02.2 | 192 | 959 | 117 | 27 | 150 |
| 7:14.4 | 9,000 | 2:00.6 | 199 | 985 | 118 | 27 | 157 |
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Workout Graph
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