Andrew Hajek 9000m row
9,000
Meters
36:41.0
Time
2:02.2
Pace
584
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 989 |
| Drag Factor | 100 |
May 23, 2018 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.0 | 9,000 | 2:02.2 | 191 | 958 | 27 | 145 |
| 7:25.2 | 1,800 | 2:03.6 | 185 | 936 | 27 | 132 |
| 7:23.0 | 3,600 | 2:03.0 | 188 | 946 | 27 | 140 |
| 7:20.7 | 5,400 | 2:02.4 | 191 | 956 | 27 | 144 |
| 7:19.7 | 7,200 | 2:02.1 | 192 | 961 | 27 | 151 |
| 7:12.4 | 9,000 | 2:00.1 | 202 | 995 | 27 | 161 |
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Workout Graph
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