Andrew Hajek 11000m row
11,000
Meters
45:16.9
Time
2:03.4
Pace
706
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 98 |
May 24, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 11,000 | 2:03.4 | 186 | 939 | 27 | 146 |
| 9:06.0 | 2,200 | 2:04.0 | 183 | 930 | 27 | 134 |
| 9:02.9 | 4,400 | 2:03.3 | 186 | 941 | 27 | 141 |
| 9:04.8 | 6,600 | 2:03.8 | 184 | 934 | 27 | 147 |
| 9:03.9 | 8,800 | 2:03.6 | 185 | 937 | 27 | 153 |
| 8:59.4 | 11,000 | 2:02.5 | 190 | 953 | 27 | 157 |
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Workout Graph
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