Andrew Hajek 9000m row
9,000
Meters
36:34.3
Time
2:01.9
Pace
586
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 998 |
| Drag Factor | 100 |
May 29, 2018 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.3 | 9,000 | 2:01.9 | 193 | 964 | 27 | 143 |
| 7:29.2 | 1,800 | 2:04.7 | 180 | 920 | 27 | 130 |
| 7:22.5 | 3,600 | 2:02.9 | 188 | 948 | 27 | 139 |
| 7:16.6 | 5,400 | 2:01.2 | 196 | 975 | 27 | 145 |
| 7:16.0 | 7,200 | 2:01.1 | 197 | 978 | 27 | 149 |
| 7:10.0 | 9,000 | 1:59.4 | 205 | 1006 | 28 | 153 |
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Workout Graph
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