Andrew Hajek 9000m row
9,000
Meters
36:22.0
Time
2:01.2
Pace
590
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 98 |
May 30, 2018 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.0 | 9,000 | 2:01.2 | 196 | 976 | 26 | 147 |
| 7:26.0 | 1,800 | 2:03.8 | 184 | 933 | 26 | 133 |
| 7:22.2 | 3,600 | 2:02.8 | 189 | 949 | 26 | 139 |
| 7:16.8 | 5,400 | 2:01.3 | 196 | 974 | 26 | 146 |
| 7:13.6 | 7,200 | 2:00.4 | 200 | 989 | 26 | 155 |
| 7:03.5 | 9,000 | 1:57.6 | 215 | 1039 | 27 | 164 |
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Workout Graph
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