Andrew Hajek 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 96 |
June 02, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 28 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 29 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 28 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 29 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 29 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 29 |
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Workout Graph
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