Andrew Hajek 12000m row
12,000
Meters
49:12.1
Time
2:03.0
Pace
776
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 1332 |
| Drag Factor | 100 |
June 05, 2018 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.1 | 12,000 | 2:03.0 | 188 | 947 | 776 | 27 | 143 |
| 9:57.6 | 2,400 | 2:04.5 | 181 | 924 | 153 | 27 | 131 |
| 9:54.8 | 4,800 | 2:03.9 | 184 | 933 | 154 | 27 | 136 |
| 9:52.9 | 7,200 | 2:03.5 | 186 | 939 | 155 | 27 | 144 |
| 9:46.7 | 9,600 | 2:02.2 | 192 | 959 | 156 | 27 | 148 |
| 9:40.1 | 12,000 | 2:00.8 | 198 | 982 | 158 | 27 | 156 |
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Workout Graph
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