Andrew Hajek 9000m row
9,000
Meters
36:32.9
Time
2:01.8
Pace
586
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 1000 |
| Drag Factor | 100 |
June 06, 2018 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.9 | 9,000 | 2:01.8 | 194 | 966 | 27 | 146 |
| 7:24.9 | 1,800 | 2:03.5 | 185 | 938 | 27 | 135 |
| 7:20.9 | 3,600 | 2:02.4 | 191 | 955 | 27 | 139 |
| 7:16.7 | 5,400 | 2:01.3 | 196 | 974 | 27 | 146 |
| 7:14.3 | 7,200 | 2:00.6 | 199 | 986 | 28 | 153 |
| 7:16.1 | 9,000 | 2:01.1 | 197 | 977 | 28 | 159 |
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Workout Graph
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