Andrew Hajek 12000m row
12,000
Meters
50:08.9
Time
2:05.3
Pace
759
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1343 |
| Drag Factor | 106 |
June 09, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.9 | 12,000 | 2:05.3 | 178 | 911 | 27 | 141 |
| 10:05.5 | 2,400 | 2:06.1 | 174 | 900 | 27 | 131 |
| 10:02.6 | 4,800 | 2:05.5 | 177 | 908 | 27 | 137 |
| 10:02.2 | 7,200 | 2:05.4 | 177 | 910 | 27 | 141 |
| 10:03.2 | 9,600 | 2:05.6 | 176 | 906 | 27 | 145 |
| 9:55.4 | 12,000 | 2:04.0 | 183 | 931 | 27 | 153 |
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Workout Graph
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