Andrew Hajek 11000m row
11,000
Meters
45:34.3
Time
2:04.2
Pace
705
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 96 |
June 19, 2018 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.3 | 11,000 | 2:04.2 | 182 | 927 | 26 | 149 |
| 9:02.9 | 2,200 | 2:03.3 | 186 | 941 | 27 | 139 |
| 9:01.7 | 4,400 | 2:03.1 | 188 | 945 | 27 | 144 |
| 9:05.6 | 6,600 | 2:04.0 | 184 | 931 | 27 | 150 |
| 9:22.2 | 8,800 | 2:07.7 | 168 | 877 | 26 | 155 |
| 9:02.0 | 11,000 | 2:03.1 | 187 | 944 | 27 | 161 |
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Workout Graph
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