Andrew Hajek 11000m row
11,000
Meters
46:29.4
Time
2:06.7
Pace
688
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 1263 |
| Drag Factor | 95 |
July 03, 2018 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.4 | 11,000 | 2:06.7 | 172 | 890 | 27 |
| 9:17.8 | 2,200 | 2:06.7 | 172 | 891 | 28 |
| 9:16.7 | 4,400 | 2:06.5 | 173 | 894 | 27 |
| 9:20.0 | 6,600 | 2:07.2 | 170 | 884 | 27 |
| 9:23.6 | 8,800 | 2:08.0 | 167 | 873 | 27 |
| 9:11.3 | 11,000 | 2:05.2 | 178 | 912 | 27 |
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Workout Graph
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