Andrew Hajek 9000m row
9,000
Meters
37:09.1
Time
2:03.8
Pace
576
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 1020 |
| Drag Factor | 92 |
July 09, 2018 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.1 | 9,000 | 2:03.8 | 184 | 934 | 27 | 142 |
| 7:30.6 | 1,800 | 2:05.1 | 178 | 914 | 28 | 133 |
| 7:25.4 | 3,600 | 2:03.7 | 185 | 936 | 27 | 140 |
| 7:26.6 | 5,400 | 2:04.0 | 183 | 930 | 27 | 141 |
| 7:26.5 | 7,200 | 2:04.0 | 183 | 931 | 27 | 145 |
| 7:19.9 | 9,000 | 2:02.1 | 192 | 960 | 28 | 153 |
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Workout Graph
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