Andrew Hajek 9000m row
9,000
Meters
36:51.6
Time
2:02.8
Pace
580
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 1023 |
| Drag Factor | 90 |
July 11, 2018 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.6 | 9,000 | 2:02.8 | 189 | 949 | 28 | 147 |
| 7:26.1 | 1,800 | 2:03.9 | 184 | 933 | 28 | 135 |
| 7:22.2 | 3,600 | 2:02.8 | 189 | 949 | 28 | 142 |
| 7:21.8 | 5,400 | 2:02.7 | 189 | 951 | 28 | 148 |
| 7:23.4 | 7,200 | 2:03.1 | 187 | 944 | 28 | 152 |
| 7:18.1 | 9,000 | 2:01.6 | 194 | 968 | 28 | 160 |
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Workout Graph
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