Andrew Hajek 9000m row
9,000
Meters
36:40.0
Time
2:02.2
Pace
585
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 1028 |
| Drag Factor | 93 |
July 17, 2018 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.0 | 9,000 | 2:02.2 | 192 | 959 | 28 | 150 |
| 7:19.7 | 1,800 | 2:02.1 | 192 | 961 | 28 | 140 |
| 7:20.1 | 3,600 | 2:02.2 | 192 | 959 | 28 | 144 |
| 7:20.9 | 5,400 | 2:02.4 | 191 | 955 | 28 | 151 |
| 7:19.7 | 7,200 | 2:02.1 | 192 | 961 | 28 | 157 |
| 7:19.6 | 9,000 | 2:02.1 | 192 | 961 | 28 | 162 |
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Workout Graph
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