Andrew Hajek 9000m row
9,000
Meters
36:41.3
Time
2:02.2
Pace
583
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1003 |
| Drag Factor | 100 |
September 25, 2018 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:41.3 | 9,000 | 2:02.2 | 191 | 958 | 583 | 27 | 147 |
| 7:25.7 | 1,800 | 2:03.8 | 184 | 934 | 115 | 27 | 137 |
| 7:22.0 | 3,600 | 2:02.7 | 189 | 950 | 116 | 27 | 144 |
| 7:17.5 | 5,400 | 2:01.5 | 195 | 971 | 117 | 28 | 149 |
| 7:19.2 | 7,200 | 2:02.0 | 193 | 963 | 117 | 27 | 151 |
| 7:16.9 | 9,000 | 2:01.3 | 196 | 973 | 118 | 28 | 155 |
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Workout Graph
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