Andrew Hajek 9000m row
9,000
Meters
38:13.9
Time
2:07.4
Pace
577
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 109 |
October 01, 2018 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.9 | 9,000 | 2:07.4 | 169 | 881 | 25 | 144 |
| 8:31.8 | 1,800 | 2:22.1 | 122 | 719 | 23 | 131 |
| 7:22.9 | 3,600 | 2:03.0 | 188 | 946 | 27 | 142 |
| 7:23.8 | 5,400 | 2:03.2 | 187 | 942 | 27 | 147 |
| 7:27.2 | 7,200 | 2:04.2 | 183 | 928 | 26 | 150 |
| 7:28.1 | 9,000 | 2:04.4 | 181 | 924 | 26 | 151 |
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Workout Graph
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