Andrew Hajek 7500m row
7,500
Meters
30:19.0
Time
2:01.2
Pace
490
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 105 |
October 11, 2018 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 7,500 | 2:01.2 | 196 | 975 | 27 | 148 |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 27 | 136 |
| 6:02.7 | 3,000 | 2:00.9 | 198 | 981 | 27 | 145 |
| 6:02.1 | 4,500 | 2:00.7 | 199 | 985 | 27 | 150 |
| 6:04.1 | 6,000 | 2:01.3 | 196 | 973 | 27 | 154 |
| 6:03.0 | 7,500 | 2:01.0 | 198 | 979 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.