Andrew Hajek 16000m row
16,000
Meters
1:08:37.7
Time
2:08.6
Pace
987
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 1312 |
| Drag Factor | 111 |
December 07, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:37.7 | 16,000 | 2:08.6 | 164 | 865 | 19 | 144 |
| 13:48.0 | 3,200 | 2:09.3 | 162 | 856 | 20 | 135 |
| 13:47.4 | 6,400 | 2:09.2 | 162 | 857 | 19 | 139 |
| 13:45.2 | 9,600 | 2:08.9 | 163 | 861 | 18 | 143 |
| 13:41.2 | 12,800 | 2:08.3 | 166 | 870 | 19 | 147 |
| 13:36.0 | 16,000 | 2:07.5 | 169 | 881 | 19 | 156 |
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Workout Graph
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