Andrew Hajek 16000m row
16,000
Meters
1:09:38.5
Time
2:10.5
Pace
973
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1594 |
| Drag Factor | 118 |
December 13, 2018 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:38.5 | 16,000 | 2:10.5 | 157 | 841 | 22 | 136 |
| 13:46.8 | 3,200 | 2:09.1 | 162 | 858 | 24 | 128 |
| 13:48.0 | 6,400 | 2:09.3 | 162 | 856 | 24 | 133 |
| 13:55.8 | 9,600 | 2:10.5 | 157 | 840 | 22 | 135 |
| 14:11.2 | 12,800 | 2:13.0 | 149 | 812 | 21 | 136 |
| 13:56.8 | 16,000 | 2:10.7 | 157 | 838 | 23 | 151 |
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Workout Graph
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