Andrew Hajek 21097m row
21,097
Meters
1:33:08.8
Time
2:12.4
Pace
1264
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 1719 |
| Drag Factor | 120 |
December 30, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:08.8 | 21,097 | 2:12.4 | 151 | 818 | 1264 | 18 | 132 |
| 5:26.9 | 1,250 | 2:10.7 | 157 | 838 | 76 | 20 | 124 |
| 5:33.3 | 2,500 | 2:13.3 | 148 | 808 | 75 | 19 | 127 |
| 5:28.3 | 3,750 | 2:11.3 | 155 | 831 | 75 | 19 | 129 |
| 5:26.8 | 5,000 | 2:10.7 | 157 | 839 | 76 | 19 | 132 |
| 5:27.3 | 6,250 | 2:10.9 | 156 | 836 | 76 | 19 | 133 |
| 5:29.7 | 7,500 | 2:11.8 | 153 | 825 | 75 | 18 | 132 |
| 5:32.3 | 8,750 | 2:12.9 | 149 | 812 | 75 | 18 | 132 |
| 5:32.4 | 10,000 | 2:12.9 | 149 | 812 | 75 | 18 | 134 |
| 5:32.7 | 11,250 | 2:13.0 | 149 | 811 | 74 | 18 | 132 |
| 5:32.2 | 12,500 | 2:12.8 | 149 | 813 | 75 | 18 | 135 |
| 5:32.5 | 13,750 | 2:13.0 | 149 | 812 | 74 | 18 | 134 |
| 5:32.5 | 15,000 | 2:13.0 | 149 | 812 | 74 | 19 | 132 |
| 5:34.4 | 16,250 | 2:13.7 | 146 | 803 | 74 | 18 | 134 |
| 5:32.4 | 17,500 | 2:12.9 | 149 | 812 | 75 | 18 | 136 |
| 5:34.6 | 18,750 | 2:13.8 | 146 | 802 | 74 | 18 | 132 |
| 5:32.0 | 20,000 | 2:12.8 | 149 | 814 | 75 | 18 | 135 |
| 4:48.6 | 21,097 | 2:11.5 | 154 | 829 | 66 | 19 | 136 |
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Workout Graph
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