Andrew Hajek 21097m row
21,097
Meters
1:35:13.7
Time
2:15.4
Pace
1239
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 1754 |
| Drag Factor | 121 |
December 31, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:13.7 | 21,097 | 2:15.4 | 141 | 785 | 1239 | 18 | 124 |
| 5:29.7 | 1,250 | 2:11.8 | 153 | 825 | 75 | 22 | 121 |
| 5:33.2 | 2,500 | 2:13.2 | 148 | 808 | 75 | 21 | 124 |
| 5:28.2 | 3,750 | 2:11.2 | 155 | 832 | 75 | 21 | 124 |
| 5:33.6 | 5,000 | 2:13.4 | 147 | 806 | 74 | 19 | 124 |
| 5:36.5 | 6,250 | 2:14.6 | 144 | 793 | 74 | 19 | 126 |
| 5:40.2 | 7,500 | 2:16.0 | 139 | 778 | 73 | 18 | 124 |
| 5:38.2 | 8,750 | 2:15.2 | 141 | 786 | 73 | 18 | 126 |
| 5:37.2 | 10,000 | 2:14.8 | 143 | 790 | 74 | 18 | 124 |
| 5:40.6 | 11,250 | 2:16.2 | 138 | 776 | 73 | 18 | 123 |
| 5:39.7 | 12,500 | 2:15.8 | 140 | 780 | 73 | 18 | 126 |
| 5:41.9 | 13,750 | 2:16.7 | 137 | 770 | 73 | 17 | 127 |
| 5:41.0 | 15,000 | 2:16.4 | 138 | 774 | 73 | 17 | 126 |
| 5:42.4 | 16,250 | 2:16.9 | 136 | 768 | 73 | 17 | 125 |
| 5:41.1 | 17,500 | 2:16.4 | 138 | 774 | 73 | 18 | 126 |
| 5:43.0 | 18,750 | 2:17.2 | 136 | 766 | 73 | 18 | 125 |
| 5:44.8 | 20,000 | 2:17.9 | 133 | 759 | 72 | 17 | 126 |
| 5:02.4 | 21,097 | 2:17.8 | 134 | 760 | 63 | 17 | 125 |
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Workout Graph
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