Andrew Hajek 16000m row
16,000
Meters
1:08:52.5
Time
2:09.1
Pace
984
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1563 |
| Drag Factor | 120 |
January 02, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:52.5 | 16,000 | 2:09.1 | 163 | 859 | 22 | 139 |
| 13:52.8 | 3,200 | 2:10.1 | 159 | 846 | 23 | 126 |
| 13:56.0 | 6,400 | 2:10.6 | 157 | 840 | 23 | 132 |
| 13:23.8 | 9,600 | 2:05.5 | 177 | 908 | 23 | 134 |
| 13:35.4 | 12,800 | 2:07.4 | 169 | 882 | 23 | 153 |
| 14:04.5 | 16,000 | 2:11.9 | 152 | 824 | 22 | 151 |
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Workout Graph
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