Andrew Hajek 16000m row
16,000
Meters
1:11:55.4
Time
2:14.8
Pace
945
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1461 |
| Drag Factor | 117 |
January 10, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:55.4 | 16,000 | 2:14.8 | 143 | 791 | 20 | 128 |
| 14:07.5 | 3,200 | 2:12.4 | 151 | 818 | 21 | 130 |
| 14:15.4 | 6,400 | 2:13.6 | 147 | 804 | 21 | 128 |
| 14:26.9 | 9,600 | 2:15.4 | 141 | 784 | 20 | 125 |
| 14:32.7 | 12,800 | 2:16.3 | 138 | 775 | 19 | 128 |
| 14:32.9 | 16,000 | 2:16.3 | 138 | 774 | 20 | 129 |
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Workout Graph
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