Andrew Hajek 21097m row
21,097
Meters
1:35:16.0
Time
2:15.4
Pace
1237
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1888 |
| Drag Factor | 121 |
January 13, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:16.0 | 21,097 | 2:15.4 | 141 | 784 | 1237 | 19 | 128 |
| 5:28.4 | 1,250 | 2:11.3 | 154 | 831 | 75 | 21 | 124 |
| 5:31.3 | 2,500 | 2:12.5 | 150 | 817 | 75 | 20 | 127 |
| 5:36.2 | 3,750 | 2:14.4 | 144 | 795 | 74 | 20 | 124 |
| 5:35.5 | 5,000 | 2:14.2 | 145 | 798 | 74 | 20 | 127 |
| 5:38.2 | 6,250 | 2:15.2 | 141 | 786 | 73 | 20 | 125 |
| 5:39.8 | 7,500 | 2:15.9 | 139 | 779 | 73 | 20 | 125 |
| 5:41.0 | 8,750 | 2:16.4 | 138 | 774 | 73 | 20 | 125 |
| 5:41.3 | 10,000 | 2:16.5 | 138 | 773 | 73 | 20 | 126 |
| 5:43.1 | 11,250 | 2:17.2 | 135 | 766 | 72 | 20 | 125 |
| 5:43.4 | 12,500 | 2:17.3 | 135 | 764 | 72 | 20 | 126 |
| 5:44.2 | 13,750 | 2:17.6 | 134 | 761 | 72 | 20 | 128 |
| 5:41.6 | 15,000 | 2:16.6 | 137 | 772 | 73 | 20 | 129 |
| 5:40.1 | 16,250 | 2:16.0 | 139 | 778 | 73 | 20 | 129 |
| 5:40.3 | 17,500 | 2:16.1 | 139 | 777 | 73 | 20 | 131 |
| 5:39.5 | 18,750 | 2:15.8 | 140 | 780 | 73 | 19 | 132 |
| 5:36.7 | 20,000 | 2:14.6 | 143 | 793 | 74 | 19 | 138 |
| 4:55.3 | 21,097 | 2:14.5 | 144 | 794 | 65 | 19 | 136 |
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Workout Graph
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