Andrew Hajek 16000m row
16,000
Meters
1:11:37.9
Time
2:14.3
Pace
951
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 1337 |
| Drag Factor | 128 |
January 19, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:37.9 | 16,000 | 2:14.3 | 144 | 797 | 18 | 132 |
| 14:02.9 | 3,200 | 2:11.7 | 153 | 827 | 19 | 129 |
| 14:27.4 | 6,400 | 2:15.5 | 141 | 783 | 18 | 131 |
| 14:23.4 | 9,600 | 2:14.9 | 143 | 790 | 18 | 130 |
| 14:28.2 | 12,800 | 2:15.6 | 140 | 782 | 19 | 127 |
| 14:16.0 | 16,000 | 2:13.7 | 146 | 803 | 19 | 145 |
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Workout Graph
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