Andrew Hajek 30000m row
30,000
Meters
2:20:37.1
Time
2:20.6
Pace
1723
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 2711 |
| Drag Factor | 120 |
January 26, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20:37.1 | 30,000 | 2:20.6 | 126 | 733 | 1723 | 19 | 123 |
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 177 | 20 | 121 |
| 13:47.2 | 6,000 | 2:17.8 | 134 | 759 | 174 | 20 | 120 |
| 13:53.2 | 9,000 | 2:18.8 | 131 | 749 | 173 | 19 | 121 |
| 14:01.2 | 12,000 | 2:20.2 | 127 | 737 | 172 | 19 | 118 |
| 14:02.0 | 15,000 | 2:20.3 | 127 | 735 | 172 | 19 | 123 |
| 14:58.8 | 18,000 | 2:29.8 | 104 | 658 | 171 | 18 | 123 |
| 14:08.7 | 21,000 | 2:21.4 | 124 | 725 | 171 | 19 | 125 |
| 14:11.2 | 24,000 | 2:21.8 | 123 | 721 | 170 | 19 | 125 |
| 14:04.3 | 27,000 | 2:20.7 | 126 | 732 | 171 | 20 | 131 |
| 14:02.0 | 30,000 | 2:20.3 | 127 | 735 | 172 | 20 | 132 |
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Workout Graph
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