Andrew Hajek 21097m row
21,097
Meters
1:37:18.3
Time
2:18.3
Pace
1215
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1880 |
| Drag Factor | 119 |
January 31, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:18.3 | 21,097 | 2:18.3 | 132 | 754 | 1215 | 19 | 121 |
| 5:33.3 | 1,250 | 2:13.3 | 148 | 808 | 74 | 22 | 120 |
| 5:40.5 | 2,500 | 2:16.2 | 139 | 776 | 73 | 21 | 121 |
| 5:41.7 | 3,750 | 2:16.6 | 137 | 771 | 73 | 20 | 119 |
| 5:43.3 | 5,000 | 2:17.3 | 135 | 765 | 72 | 20 | 120 |
| 5:45.7 | 6,250 | 2:18.2 | 132 | 755 | 72 | 19 | 120 |
| 5:48.3 | 7,500 | 2:19.3 | 129 | 745 | 72 | 19 | 118 |
| 5:49.2 | 8,750 | 2:19.6 | 128 | 742 | 71 | 19 | 121 |
| 5:49.6 | 10,000 | 2:19.8 | 128 | 740 | 71 | 20 | 118 |
| 5:49.4 | 11,250 | 2:19.7 | 128 | 741 | 71 | 19 | 120 |
| 5:50.9 | 12,500 | 2:20.3 | 127 | 735 | 71 | 18 | 119 |
| 5:51.2 | 13,750 | 2:20.4 | 126 | 734 | 71 | 19 | 116 |
| 5:53.9 | 15,000 | 2:21.5 | 123 | 724 | 71 | 19 | 120 |
| 5:52.5 | 16,250 | 2:21.0 | 125 | 729 | 71 | 19 | 121 |
| 5:54.3 | 17,500 | 2:21.7 | 123 | 723 | 71 | 18 | 123 |
| 5:47.7 | 18,750 | 2:19.0 | 130 | 747 | 72 | 18 | 126 |
| 5:37.9 | 20,000 | 2:15.1 | 142 | 787 | 73 | 19 | 138 |
| 4:48.9 | 21,097 | 2:11.6 | 153 | 827 | 66 | 21 | 132 |
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Workout Graph
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